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Friday, May 1, 2015

Spicy Szechuan Shrimp Stir-fry (low Fat)

Total Time: 43 mins Preparation Time: 35 mins Cook Time: 8 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs uncooked large shrimp, peeled and deveined
  • 2 tablespoons dry sherry
  • 1 1/2-2 tablespoons fresh minced ginger
  • 1 tablespoon fresh minced garlic
  • 1/2-1 teaspoon crushed red pepper flakes
  • 1/2 cup chicken broth
  • 2 teaspoons cornstarch
  • 1 1/2 tablespoons soy sauce
  • 1 tablespoon asian chili-garlic sauce
  • 1 teaspoon sugar
  • 2 tablespoons peanut oil
  • 1 red bell pepper, cut into 1-inch pieces
  • 7 green onions, cut into about 1-inch pieces

Recipe

  • 1 in a bowl toss shrimp with sherry, ginger, garlic and red pepper flakes; cover and refrigerate for 30 minutes.
  • 2 in a small bowl, combine cornstarch and broth; whisk to dissolve the cornstarch; set aside.
  • 3 in another small bowl combine soy sauce, chili-garlic sauce and sugar; set aside.
  • 4 heat 2 tablespoons peanut oil a wok or large heavy frypan.
  • 5 add in the red bell pepper and stir-fry until crisp-tender (about 4 minutes).
  • 6 add in the shrimp (coated with marinade) and stir-fry for 2 minutes.
  • 7 add in green onions; stir-fry for about 30 seconds.
  • 8 add in soy sauce mixture, and the cornstarch/broth mixture; cook until thickened (about 1 minute).
  • 9 transfer to a bowl and serve with rice.

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