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Thursday, April 2, 2015

Moist Chicken Tikka Breasts

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • 4 chicken breasts (about 400-500g)
  • 6 teaspoons tikka paste
  • 3 tablespoons natural yoghurt
  • 1 tablespoon extra virgin olive oil
  • fresh coriander (finely chopped)
  • chili powder (optional, adjust to preference)

Recipe

  • 1 prick each chicken breast in several places using the prongs of a fork and make 3 diagonal slices on one side of each breast using a sharp knife.
  • 2 combine the rest of the ingredients into a bowl.
  • 3 rub the mixture into and onto each chicken breast and place in the fridge for as long as possible to marinade.
  • 4 retain the excess marinade in the fridge aswell.
  • 5 pre-heat grill on high heat, place chicken on grill and smother with half the excess marinade, grill for 8 minutes.
  • 6 flip over the chicken and smother with the rest of the marinade, grill for another 8 minutes.
  • 7 to add a bit more flavour, sprinkle some more chopped corriander ontop.
  • 8 serve with rice or another indain sidedish such as bombay potatoes.

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