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Friday, March 27, 2015

Spicy Green Beans With Peppers And Coconut

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 15 ounces green beans
  • 2 tablespoons mung dal
  • 1 red pepper, sliced
  • 1 (4 ounce) can sweetcorn
  • 1 small onion, finely chopped
  • 3 tablespoons oil
  • 1/4 inch fresh ginger, peeled and finely chopped
  • 2 fresh chili peppers, finely chopped
  • 1 tablespoon lemon juice
  • 5 tablespoons desiccated coconut
  • 1 teaspoon salt
  • 1/2 teaspoon chili powder
  • 2 ounces cold water
  • 1 tablespoon of chopped fresh coriander (optional) or 1 tablespoon fresh mint (optional)

Recipe

  • 1 heat oil in a large pan over a medium heat. when hot, add mustard seeds and cover with a lid until they have finished popping.
  • 2 add mung dhal, onion and ginger and cook until onion is soft.
  • 3 add chillies, chilli powder, green beans, read pepper and water stir over a medium heat until beans are tender.
  • 4 stir in corn, coconut and lemon juice on a high heat until heated through.
  • 5 sprinkle with fresh chopped mint or coriander before serving.

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