Spicy Diced Vegetables

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 carrots
• 2 potatoes, large
• 2 tomatoes
• 250 g green beans
• 2 tablespoons vegetable oil
• 2 teaspoons black mustard seeds
• 2 onions, finely chopped
• 2 garlic cloves, chopped
• 1 teaspoon fresh ginger, finely chopped
• 1 teaspoon ground cumin
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon chili powder
• 1/2 teaspoon garam masala
• salt

Recipe

• 1 peel carrots, potatoes and tomatoes and dice.
• 2 trim beans and cut into small pieces.
• 3 heat oil in a heavy based saucepan and fry mustard seed until they pop, add onion, garlic and ginger and fry stirring frequently until onion is golden.
• 4 stir in turmeric, coriander, cumin and chilli powder and fry for a few seconds then toss in vegetables until coated with spices and oil.
• 5 add salt to taste.
• 6 add 3 tablespoons water, cover and cook for 15minutes or until vegetables are tender.
• 7 stir gently every 5 minutes and add a little more water if necessary.
• 8 sprinkle with garam masala just before end of cooking.
• 9 serve with rice or bread of your choice.