Oriental Vegetable Medley

Total Time: 23 mins Preparation Time: 15 mins Cook Time: 8 mins

Ingredients

• Servings: 6
• 2 cups fresh broccoli florets
• 2 cups bok choy, chopped
• 1 cup sugar snap pea, fresh
• 1 red bell pepper, sliced
• 1 red onion, thickly sliced
• 1 (16 ounce) package baby carrots
• 1 (8 ounce) can sliced water chestnuts, drained
• 3 garlic cloves, minced
• 1/4 cup water
• 1 tablespoon teriyaki sauce
• 1 tablespoon cornstarch
• 1 tablespoon toasted sesame seeds

Recipe

• 1 toss vegetables together in a microwavable-safe casserole dish; set aside.
• 2 in a small bowl, combine the garlic, water, teriyaki sauce and cornstarch; pour over vegetables. cover tightly with plastic wrap and microwave on high for 4 minutes. stir vegetables, recover and microwave an additional 3-4 minutes or until vegetables cooked to desired texture and sauce is thickened. sprinkle with sesame seeds and serve immediately.