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Friday, May 1, 2015

Open Sesame Roast Chicken And Veggies

Total Time: 55 mins Cook Time: 55 mins

Ingredients

  • Servings: 2
  • 2 chicken breasts, with bones and skin
  • 2 cups water
  • 1/2 cup brown sugar
  • 1/2 cup salt
  • 1 teaspoon coarse black pepper
  • 3 large potatoes, cubed
  • 1 cup broccoli floret
  • 1 cup yellow onion, sliced
  • 1/4 cup sesame oil
  • 1/2 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons lime juice
  • 2 tablespoons garlic, minced

Recipe

  • 1 preheat oven to 425 degrees.
  • 2 dissolve brown sugar and salt into the water by heating. cool water down to room temperature and add chicken, let brine for at least 2 hours in the fridge.
  • 3 whisk together sesame oil, soy sauce, honey, lime juice and garlic.
  • 4 remove chicken from the brine and shake off excess moisture. dip chicken breasts into the sesame oil mixture and set aside.
  • 5 add potatoes, broccoli and onion to the sesame mixture and coat thoroughly. pour all into a casserole dish and top with chicken. pour any extra sesame mixture over the top of the chicken.
  • 6 cover with foil and bake 40 minutes.
  • 7 remove foil, baste if desired. there will be excess moisture in the bottom of the casserole dish.
  • 8 lower heat to 350 degrees and bake 10-15 minutes more, or until the skin of the chicken is crispy.
  • 9 plate the meat and veggies and pour juices from the bottom of the casserole dish on top.

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