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Friday, May 1, 2015

Spicy Spinach And Chickpea Curry Soup With Couscous

Total Time: 1 hr 10 mins Preparation Time: 10 mins Cook Time: 1 hr

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 tablespoons fresh garlic, minced
  • 1/4-1/2 teaspoon cayenne pepper
  • 4 cups vegetable broth
  • 1 (14 ounce) can diced tomatoes
  • 1 (15 ounce) can chickpeas
  • 10 ounces frozen chopped spinach, thawed
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 1 teaspoon coriander
  • 1 teaspoon curry
  • salt
  • 1 cup couscous
  • 1 cup water
  • 1 tablespoon oil (optional) or 1 tablespoon butter (optional)

Recipe

  • 1 heat the oil in a stock pot over medium high heat. saute the onion and garlic until soft and translucent (about 2 minutes). add the cayenne pepper and stir to coat.
  • 2 reduce heat to medium and add broth, tomatoes, spinach, chickpeas--drained and rinsed, and all the spices. stir to combine and return to a boil.
  • 3 reduce heat to low and simmer for one hour or until chickpeas are softened.
  • 4 in a separate saucepan, bring water and oil, if using, to a boil. stir in couscous and remove from heat. cover and let sit for five minutes. stir with a fork to fluff.
  • 5 spread couscous in a bowl and top with the soup. garnish with yogurt if you like.

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