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Wednesday, May 27, 2015

Salmon & Butternut Balti

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 tablespoons sunflower oil
  • 1 onion, diced
  • 1/2 butternut squash, peeled & chopped into chunks
  • 1 tablespoon balti curry paste
  • 250 ml coconut cream
  • 150 g green beans, trimmed & halved
  • 1 tablespoon mango chutney
  • 150 ml boiling water
  • salt and black pepper
  • 400 g salmon fillets, skin removed
  • 4 tablespoons chopped coriander
  • 4 cups cooked basmati rice, to serve

Recipe

  • 1 heat the oil in a medium saucepan & fry the onion for 5 minutes until tender. add the butternut squash 7 curry paste, stir well then add the coconut cream & 150ml boiling water. bring to the boil, cover & simmer for 10 minutes.
  • 2 add the beans & the mango chutney & season to taste, then cut the salmon into chunks & add them to the pan. cover & simmer for 5 minutes, until the fish flakes easily.
  • 3 garnish with the chopped coriander & serve with the rice.

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