Salmon & Butternut Balti
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 2 tablespoons sunflower oil
- 1 onion, diced
- 1/2 butternut squash, peeled & chopped into chunks
- 1 tablespoon balti curry paste
- 250 ml coconut cream
- 150 g green beans, trimmed & halved
- 1 tablespoon mango chutney
- 150 ml boiling water
- salt and black pepper
- 400 g salmon fillets, skin removed
- 4 tablespoons chopped coriander
- 4 cups cooked basmati rice, to serve
Recipe
- 1 heat the oil in a medium saucepan & fry the onion for 5 minutes until tender. add the butternut squash 7 curry paste, stir well then add the coconut cream & 150ml boiling water. bring to the boil, cover & simmer for 10 minutes.
- 2 add the beans & the mango chutney & season to taste, then cut the salmon into chunks & add them to the pan. cover & simmer for 5 minutes, until the fish flakes easily.
- 3 garnish with the chopped coriander & serve with the rice.
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