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Sunday, May 17, 2015

Simple Chicken Asparagus Rolls

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

  • Servings: 2
  • 2 boneless skinless chicken breast halves
  • 1/4 teaspoon salt
  • 1/2 teaspoon pepper, black, freshly ground
  • 1/2 cup asiago cheese, shredded
  • 8 asparagus spears, fresh
  • vegetable oil cooking spray

Recipe

  • 1 pregeat oven to 400f degrees.
  • 2 spray a casserole dish with veggie spray and set aside.
  • 3 place chicken breasts halves between plastic sheets and pound with a mallet to about a half inch thick. skin side down sprinkle chicken breast with salt and pepper; sprinkle 1/4 cup cheese over each chicken breast half; lay four asparagus spears crossways on top of cheese.
  • 4 carefully roll chicken using tooth picks to close if necessary.
  • 5 lay rolls in prepared casserole dish; sprinkle with salt and pepper and spray chicken with veggie spray.
  • 6 bake in preheated oven for 35 to 45 minutes or until chicken is no longer pink inside.

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