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Thursday, May 7, 2015

Spicy Tilapia Over Mixed Greens

Total Time: 10 mins Preparation Time: 2 mins Cook Time: 8 mins

Ingredients

  • Servings: 2
  • 2 tilapia fillets
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion flakes
  • 1 tablespoon garlic-flavored olive oil
  • 1 teaspoon thai red curry paste
  • 3 -4 cups mixed baby greens
  • wishbone asian silk vinaigrette dressing (20 sprays)

Recipe

  • 1 salt and pepper both sides of each filet. sprinkle both sides of each filet with garlic powder and onion flakes.
  • 2 heat a skillet over medium to medium-high heat. after it's hot, put the oil inches put the curry paste in the oil, and divide it in two to make 2 little "pads".
  • 3 place a filet on each curry paste "pad", and cook for 3-4 minutes. flip the fish, and cook for 3-4 minutes more.
  • 4 divide the greens onto two plates, and spritz to taste with the salad spritzer. place one filet on top of each pile of greens.

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