Spicy Tilapia Over Mixed Greens
Total Time: 10 mins
Preparation Time: 2 mins
Cook Time: 8 mins
Ingredients
- Servings: 2
- 2 tilapia fillets
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion flakes
- 1 tablespoon garlic-flavored olive oil
- 1 teaspoon thai red curry paste
- 3 -4 cups mixed baby greens
- wishbone asian silk vinaigrette dressing (20 sprays)
Recipe
- 1 salt and pepper both sides of each filet. sprinkle both sides of each filet with garlic powder and onion flakes.
- 2 heat a skillet over medium to medium-high heat. after it's hot, put the oil inches put the curry paste in the oil, and divide it in two to make 2 little "pads".
- 3 place a filet on each curry paste "pad", and cook for 3-4 minutes. flip the fish, and cook for 3-4 minutes more.
- 4 divide the greens onto two plates, and spritz to taste with the salad spritzer. place one filet on top of each pile of greens.
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