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Thursday, May 28, 2015

Savory Lamb Stir-fry

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb lean boneless lamb loin
  • 1 tablespoon vinegar
  • 1 tablespoon soy sauce
  • 1 teaspoon sesame oil
  • 1 garlic clove, minced
  • 1/2 teaspoon ground ginger
  • 1 teaspoon vegetable oil
  • 1 (10 ounce) package frozen stir fry vegetables, unthawed
  • 1 tablespoon chicken broth or 1 tablespoon water
  • hot cooked rice (optional)
  • 1 tablespoon toasted sesame seeds (optional)

Recipe

  • 1 slice lamb across grain into 1/8-inch strips. to save time, you can buy lamb that is already cut in strips.
  • 2 marinate in vinegar, soy sauce, sesami oil, garlic and ginger for 10 minutes.
  • 3 heat vegetable oil in nonstick pan until hot. add lamb and stir-fry for 3 to 5 minutes, until lamb is no longer pink.
  • 4 add vegetables and chicken broth (or water). stir mixture, cover and steam util vegetables are crisp-tender.
  • 5 serve over hot cooked rice and sprinkle with toasted sesame seeds, if desired.

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