Lamb Tenderloin With Low Fat Lime Cream Sauce
Total Time: 30 mins
Preparation Time: 5 mins
Cook Time: 25 mins
Ingredients
- Servings: 6
- 2 lamb tenderloin
- 2 tablespoons butter
- 4 tablespoons minced onions
- 4 tablespoons minced shallots
- 1 cup dry wine
- 3 cups reduced-sodium chicken broth
- 2 cups fat free sour cream
- 4 tablespoons fresh lime juice
Recipe
- 1 first make the sauce.
- 2 this can be done well in advance, even frozen.
- 3 melt butter in a 10 inch non-stick skillet over medium-high heat.
- 4 add onion and shallot; cook, stirring for 3 or 4 minutes or until onion is soft but not brown.
- 5 add wine; boil until liquid is reduced by half, about 8 minutes.
- 6 add broth; boil until sauce is syrupy and reduced to 2 cups.
- 7 reduce heat; add sour cream and blend until smooth.
- 8 simmer, if needed, until sauce reaches a nice saucy consistency.
- 9 stir in lime juice.
- 10 add a little chicken broth if it seems to thick.
- 11 if using immediately, keep warm.
- 12 if made ahead, cool and chill, or freeze.
- 13 now, roast or grill the tenderloin to your liking.
- 14 slice in 1/4 inch slices.
- 15 ladle about a 1/4 cup of sauce on each of 6 plates.
- 16 arrange lamb attractively on top of sauce.
- 17 serve.
- 18 you may have more sauce then you need for the recipe.
- 19 it's wonderful on anything!
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