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Monday, June 1, 2015

Lamb Tenderloin With Low Fat Lime Cream Sauce

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 2 lamb tenderloin
  • 2 tablespoons butter
  • 4 tablespoons minced onions
  • 4 tablespoons minced shallots
  • 1 cup dry wine
  • 3 cups reduced-sodium chicken broth
  • 2 cups fat free sour cream
  • 4 tablespoons fresh lime juice

Recipe

  • 1 first make the sauce.
  • 2 this can be done well in advance, even frozen.
  • 3 melt butter in a 10 inch non-stick skillet over medium-high heat.
  • 4 add onion and shallot; cook, stirring for 3 or 4 minutes or until onion is soft but not brown.
  • 5 add wine; boil until liquid is reduced by half, about 8 minutes.
  • 6 add broth; boil until sauce is syrupy and reduced to 2 cups.
  • 7 reduce heat; add sour cream and blend until smooth.
  • 8 simmer, if needed, until sauce reaches a nice saucy consistency.
  • 9 stir in lime juice.
  • 10 add a little chicken broth if it seems to thick.
  • 11 if using immediately, keep warm.
  • 12 if made ahead, cool and chill, or freeze.
  • 13 now, roast or grill the tenderloin to your liking.
  • 14 slice in 1/4 inch slices.
  • 15 ladle about a 1/4 cup of sauce on each of 6 plates.
  • 16 arrange lamb attractively on top of sauce.
  • 17 serve.
  • 18 you may have more sauce then you need for the recipe.
  • 19 it's wonderful on anything!

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